For Gals especially, calcium and vitamin D are important for bone health and fitness to stop lack of bone mineral density and the risk of pressure fractures.
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would it not shock you to learn that our bodies respond to pre- and post-race eating in distinct techniques? This matter is especially vital in case you Think about marathon days or In case you have a situation that mandates 1 or another.
30 min or considerably less prior to the run: preserve it st
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